The Picture on the left is the picture I took when I started and the one above was taken last night. There doesn't look like there is a difference but my pants are already looser and my clothes fit different.
I took my blood pressure and pulse rate today and I have the following results.
BP 117/68 ( this is lower than it has ever been, it is usually 135/85)
Resting Pulse 66 Beats per minute. ( my resting pulse has never been this low, including the army.)
Starting weight: 262
Current weight: 256.4
Total weight loss-5.6 pounds
Average weight loss per day .46 pounds.
3 egg whites/oatmeal
1 Chicken Thigh
1 bowl of healty beef soup.
Exercise today is the 16 week abs workout.