A good family is great. They are there for you in the tough times, they are there for you when you are down, and they are there to make fun of you when you screw up.
That is how this is going to turn out if I fail to reach my goal. My brother told me so. He took an oath to ride me to the ends of the earth if I didn't get my six pack abs. He vowed to enlist the help of others to ridicule me if I didn't reach my goal. If that wasn't enough, he even said that his tombstone would be erected as a monument solely for the purpose of my humiliation.
That's dedication for you. I have to give it to him, that's a pretty far stretch to go to make fun of someone. I wouldn't expect anything less.
When I get my six pack abs, I will not have to say anything. He will be sitting there on his butt, in wonder at my abs, munching on some high calorie crow.
Besides, it's ok, I am the smarter brother.
1.5 cup of scrambled eggs
1 cup oatmeal
2 salads with imitation crabmeat.
2nd week of the 16 week abs workout
Tabata Cycles- This was the Tabata principle on a recumbent bike. ( If you have to look up recumbant you might be a redneck too.)