For those of you who are currently unaware http://www.redneckabs.com/ is my new website address. It is a little easier to get to and the other address was kind of confusing.
I recently put in a request for my last physical exam in the army and other military records. I figure if I am going to benchmark my stats against something it ought to be when I was in my best shape. So I am going to try to duplicate or exceed my physical stats and last PT test from when I was in the Army. Remember I got out 16 years ago.
This is for all of those people that think they can't get their own six pack. I decided to take a picture of what is located just down the hall from my office. Remember all of these things are free and I can eat all I want.
I also haven't touched any of this stuff the whole time. I didn't even show you the ice cream freezer. Yes we have a freezer dedicated to ice cream and I am trying to get a six pack.
If you are wondering, yes, I do hear that stuff calling me all the time. (Insert Captain Kirk voice here) I just have to resist. Our most capable cook also made a huge pan of homemade brownies. It's killing me.
1 crabmeat salad
1 chicken breast
1 can of asparagus
My appetite is back in full force!
Exercise today was a 3 mile run on the treadmill at 6 miles an hour with a 5% incline and 2 pound weights in each hand. I wanted to mix it up a little bit.