I seem to have hit a road bump starting on week five. The motivation left me for a few days. I didn't stop working out and I still did what I was supposed to do but my heart wasn't in it. Normally when I get ready to workout I feel strong and ready to go. I didn't get that feeling Monday. Monday I wanted to get a cheeseburger and call it a day.
I think it had something to do with the pictures that I took. In the pictures I really didn't look all that different. In person there has been a big change. Everyone comments that I look like I have lost weight.
While doing my Tabata sprints today I just ran out of gas. I am going to evaluate what is going on with my body and modify what I am doing. I don't know if I am not getting enough liquid or enough calories. Whatever it is I am going to find out and address it.
If you came here to read about how easy all this was going to be I'm sorry. I am a real fat ass trying to get real abs and it is hard sometimes. One thing that I can promise is that I will have a six pack. I don't care how long it takes or how much I have to work at it.
I will be successful.
3 egg whites/oatmeal
3 bowls of healthy beef soup
2 cups of salad
Fifth week of the 16 week abs work out ( I swear I am getting stronger each time I work out)