Thursday, July 10, 2008


I know that you might think having a random number as a post title is silly but let me explain.

When I started this blog I set out to have a six pack in short order. If you have read the posts below life got in the way and I am a little unhappy about that but that's how it goes.

If you also read back a page or two I mentioned that I might like to try my hand at a triathlon. In reality I was dead set on doing a triathlon and dropping weight (getting a six pack) was part of my master plan. I figured that moving my body 70 miles would be easier if I didn't weigh as much as a small Hippo.

Here I am with 9 months to go before a my triathlon and I have to be able to swim 1.2 miles, bike 56 miles and then run a half marathon. For me this is no small feat. I am not really built like an endurance athelete if you haven't noticed.

That is why I have switched gears a little bit and modified my workout. As it stands for the past two weeks I have started running an biking in "training" for my triathlon. I will still have the goal of getting a six pack the method has just changed. I will be doing more "typical" exercises that people do to lose weight. I will still try to do the push ups and sit ups but I will do them according to how I feel.

Since I got a place in New Orleans to stay during the week I have changed my diet. I don't have my wonderful wife to cook for me so my diet is rather spartan in nature. It goes like this.

Morning- protien shake- I exercise in the morning and cooking breakfast isn't an option due to time constraints
9Am I eat an apple
Lunch- I eat chicken breast and steamed vegtables. Usually about 2 cups, Sometimes I add spaghetti with plain sauce.
3pm I eat another apple
For dinner I usually eat I eat chicken breast and steamed vegtables. Usually about 2 cups Sometimes I add spaghetti with plain sauce.
If I get hungry for something sweet I will have a peanut butter an jelly sandwich. with a glass of milk.
I really have to watch what I eat and make sure I eat enough. If I don't I just don't have the energy to exercise.

As of now this is my training schedule
Monday- Afternoon run- usually about 3 or more miles
Tuesday- Morning run - 3.2 miles Afternoon Bike - Brisk pace for 1 hour or more
Wednesday - This is going to be my swim day but I haven't found a pool yet
Thursday - Morning run 3.2 miles
Friday off
Saturday - long run- Last week was 4.5 miles and I am going to try to add a mile each Saturday.
Sunday I might take this day off depending on how I feel.

As for the 178, that is my pulse rate when I am running a 10 minute mile. At least that's what it was this morning.

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